Workout Notes Week Ending Sept 17

Sept 11 - 2500 Swim - 500WU, 400TT (6:20), 100, 500, 400, 300, 200, 100 - 52 minutes
Sept 12 - 4.8 mile run from lifetime dallas, 44 minutes, HR 141 ave, 160 max
Sept 13 - 40 min run - four loops of celebration park - 4.5 miles, HR 144 ave, 158 max
Sept 14 - Rest
Sept 15 - 60 min run at Sting - 7 miles - HR 163 ave, 181 max
Sept 16 - 4:08 bike - 70.2 miles - HR ave 154, 190 max; Velocity 16.9 ave, 34.1 max; Cad 81 ave, 120 max;
Sept 17 - 45 minutes Lifecycle; 16 miles.

Swim: 2500m
Run: 16.3 miles
Bike: 86.2 miles